Free Winter Screensavers Beauty For Sad Sufferers

According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, affects approximately 4-6% of the U.S. population. It is estimated that another 10-20% may suffer from a more mild form of the disorder called the winter blues. It is hard to believe that a condition that only came to light in the public eye in the early 1980s is now affecting up to 30% of U.S. citizens. Rates are said to be even higher in other parts of the world, like northern Europe and Australia.

So, what exactly is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depressions that occur annually at the same time each year. Most people with SAD experience these symptoms at the onset of winter. As the days get colder and shorter, SAD sufferers deal with symptoms such as sadness and depression, lack of energy and fatigue, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability.

The most popular and proven treatment for SAD is bright light therapy. As light enters the eyes and is registered by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter that helps nerve cells work together. When light is diminished, due to the shortened winter days, serotonin levels can drop. For some people, this can result in a variety of symptoms including drastic changes in mood.

Further complications come from changes in melatonin levels. Melatonin is a hormone that is released at night and is believed to help regulate sleep. Naturally, as the daylight hours decrease during winter, more melatonin may be produced by the body causing lethargy and fatigue.

To overcome a decrease in serotonin and an increase in melatonin, the simple answer is to introduce more bright light. Sunlight is the best source of therapy, but what happens if you suffer from SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daylight?

Two natural solutions are to add a SAD light therapy lamp to your environment and surround yourself with things of beauty. While these are no replacement for true sunlight, the lamp will help physically, and creating an area of beauty will help mentally. Both can lighten your mood and help manage the stress that leads to melancholy feelings.

According to Dr. Gila Lindsley, if you establish a mental set to enjoy the winter time, it helps to control the sadness. In other words, trying to keep a positive spirit will help to reduce SAD symptoms. It is important, then, that you create a revitalizing environment that will bring you a degree of happiness. You must discover the beauty in winter in order to take some pleasure in this season you dread.

One way to discover winters wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Majestic Winter Screensaver can help lift the mood and reduce stress by adding something bright and beautiful into your world.

There are many things you can do to add beauty to your cubical or office area, but the benefit of the screensavers at Screensaver.com is that they are free, quick, and easy. Adding a winter screensaver allows you to experience the extraordinary wonder of winter without ever setting foot in the snow or frigid temperatures.

If you suffer from SAD or just a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you get through the long winter days and experience joy in the season.

Enjoy The Beauty Of Nature In Mauritius Holidays

Most people who go on a holiday trip really wants to be in a place where they’re surrounded by the beauty of nature, swim on azure beaches, and paint the town red in the most fantastic night clubs. If you like to experience all these things in your holiday getaway, then the very best place to go is the beautiful island of Mauritius. Whether you’re a posh jetsetter, rugged adventurer, experienced scuba diver, couple on a honeymoon or a family on excursion, this small island packs a lot of big wonders that will surely leave visitors in awe. There are many Mauritius holidays packages available, which will let you fully enjoy the splendors of this impressive island.

Its great location in the southeast coast of Africa gave Mauritius it tropical weather, and the lush greenery which covers the island perfectly compliments the azure waters of southeastern coast of Africa, which is teeming with diverse marine life. If you will have a look at a map, you’ll discover that Mauritius is 900 km away east of Madagascar. People who wants to bask in the sun and enjoy the amazing island may do so if they will get the very best Mauritius holiday deals which are widely available. .

There are numerous things to do in Mauritius. These activities would vary from water sports to nightlife activities. Relieve your own self from the stress that goes with urban living by enjoying the spa amenities that are also available in the island. If you want to have excellent accommodation, you might go for one of the numerous high-class hotels in Mauritius. For someone like you who want to enjoy an all-inclusive access to these awesome Mauritius holidays, keep reading below.

Mauritius Holidays All Inclusive Activities:

Watersport Fun – If you wish to have the most exciting activities on your holidays Mauritius, then the beach is exactly where you need to go. Whenever you visit the beach, you’ll see crystal clear waters, white sands, and picturesque skies. Visit Grand Baie on the North Coast, La Cuvette, renowned for its horseshoe shape, or the magnificent Pereybere known for its crystal clear waters. Whether you want to bask in the sun or explore under the sea, you’ll never run out of fun things to do.

Amazing Nightlife – Certainly, you don’t want to limit your enjoyment at the beach alone. At Mauritius you can experience a wonderful nightlife that equals Ibiza. For a night out with good friends, you can check out these places: Executive Club in Royal Road Coronmandel, Paradox Club at Rose Hill, and Illusion Disco Ltd at Sivananda Street.

Food & Restaurants – Fun wouldn’t be complete without having foods. To take pleasure in the island’s best seafood and Mediterranean cuisine, visit Le Toque Blanche in Grand Baie. Mamma Mia restaurant is the perfect option for those who love pasta. You could also take your taste buds on an culinary adventure by trying the Indian cuisines at Namaste. Needless to say, to taste the very best of the local Mauritian food, pay a visit to Les Copains d’ Abord.

Mauritius is coveted as a dream holiday spot. A lot of travelers can testify that this is an excellent place that’s filled with so much beauty. Going on Mauritius holidays shows that you are treating yourself for an enjoyable and fascinating vacation. There are internet sites that are offering cheap holidays to Mauritius, so begin searching online if you truly desire to go on vacation. Try checking with your local travel agency as well because they are possibly having the same deal.

To learn more about Mauritius Holidays Direct Reviews and cheap holiday deals to mauritius, visit Susan W. Heng’s site right now for extensive detail.

Ulta Beauty Supply

The beauty industry is replete with various supply companies that are into full time distribution of all manner of beauty products. Ulta beauty Supply ranks as one of the best of such companies you can always reply upon. This great beauty conglomerate is well known today as a big player in the beauty industry.

Brief historical Antecedents

Ulta beauty Supply was founded in the year 1990 when it actually began as a retail beauty outfit. This was exactly the period when beauty and saloon products were being marketed through various distant channels like department stores, drug stores and other avenues. Ulta Beauty Company emerged with full force to change the order of distribution in the beauty industry. This became a reality when the company elected Lyn Kirby as its CEO in the year 1999. The new administration embarked on effective strategic system of marketing and distribution of beauty products. Sooner, the Ulta beauty outfit became a major player in the distributing of various hair care products, skin care products, beauty tools and so on. The company received so many awards for the excellence it showed in the industry. For instance in 2007, it received the Hot Retailer Award from the International Council of Shopping Centers, the ICSC.

Marketing Strategy

Ulta beauty Supply gained reputation as retail distributor of beauty products. The company supplies all manner of beauty products to single individuals, and professional beauty experts right at their homes or offices. This made so many people to use their quality services. However, the Ulta beauty enterprise also engages in wholesale distribution of beauty products in the recent times. They have also established various branches in various states and cities there in the US. Their saloon services and products have continued to attract attention all over the US and beyond.

Major services

Ulta beauty Supply is known for the various services it is rendering to the beauty world. These include:

One-stop shopping Here the company offers wide array of beauty products such as skin care, hair care, cosmetics, fragrance, bath products, salon styling tools and many more. These products could be purchased one-on-one from any of the retail stores belonging to the company.

Nationwide distribution

The Ulta Company engages in nation- wide distribution of beauty products. All you need is to request for their service online or through any other vital means. The company has well trained workers that are always ready to supply the products you need irrespective of your physical location.

Beauty education

Ulta beauty Supply not only distributes beauty products, it also engages in the training of men and women who desire to become professional stylists in the beauty industry. The company has a team of well trained beauty consultants that handle the training process. All you need is to register for the training online.

Finally, the Ulta Company also dishes out so many freebies to its esteemed clients and customers. Youre sure of getting the best beauty products and quality beauty education when you register in the company.

Shootout the Natural Beauty of Vstra Hamnen

If your plan is to trips of- Vstra Hamnen -the magical land of Sweden, then you can do it hassle-free. During the sightseeing of this natural city in the world, there are a number of activities available that you can do and capture in your camera. With its small population, Vstra Hamnen situated in the Borough of Centrum. It’s popularly known for the City of tomorrow and the first city in entire Europe that claims to the carbon neutral. The county uses aquifer thermal energy storage method to keep the buildings hot in the winter season and cool in the summer. It is notable that this city is traditionally known for its innovative and eco-friendly environment.

As the city of tomorrow >

With, it’s changing scenario and increasing economy, Vastra Hamnen, known for the city of tomorrow across the globe. The light from the township area will be revealed in the sea, so visiting the Oresund Bridge and Denmark would be visible from here. The strategies are currently being tired up for the growth of this centre of staying, learning and trade, which is on the outlook of the old Gamla Staden County.

Activities to do here

This city is known as a center for eco-friendly business and City of Knowledge. So, here a lot of opportunities and activities considered to do. If you are a passionate photographer are want to shoot out the wonderful images of the natural things than it is a very simple task. There are a number of exciting landscapes available that you can arrest in your camera. While, we know that a number of sightseers and photographers come here for spending there inexpensive holidays with their friends or beloved one. A few of them come for shootout the amazing and exciting scenes of the coastline area.

Hire a Professional photographer

If your plan is to celebrate your special occasion with beloved one or friends then you should hire a professional photographer to do it. Because of this is the hub of photographers and they know all the tricks and tips of photography. As you know that special occasions come only once or twice in entire life, so creating real album of that occasions always memorize the real scene of past. So, creating an album through a professional photographer would wisdom. By this way you can make your trips of Vstra Hamnen unforgettable.

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Beauty and Function Combine in The Latest Pond Fountains

According to ancient Chinese wisdom, one of the most important things that a yard or garden requires is a water feature. Many homeowners that go about planning their yards often run into this truism in the United States regardless of what part of the country they live in.

Of course adding a small pond complete with fish is one of the ways that you can make your private space one of the most enjoyable parts of coming home. On the other hand, depending upon the size of your pond, maintaining it so that the environment remains aerated sometimes takes some thought. You could add Pond fountains feature that would recycle water throughout the pond system and provide the type of oxygen that you are looking for. Although, even with a waterfall, the aerated portion of your pond can sometimes have a geographic spread that mirrors the footprint of the actual waterfall. .

You can also take a look at a pond aerator that is a feature of several fountains by Kasco. Pond aerating fountains are a fairly elegant solution for people that would like to add an effect to their backyard while ensuring that the pond conditions remain perfect for fish or water plants that have been planted.Fountains made by Kasco in particular feature pond aerating capabilities by virtue of the fact that they sit on the pond and stream water out in a fountain effect from where ever they are placed. If you have a larger pond and would like to focus on that area of the pond, you can simply move the fountain to that area.

From a fountain standpoint, fountains made by Kasco typically provide about 30 different types of effects, from streaming in several directions upward, to a single stream. If you have guests come in for barbecues, one of the options that you will want to be sure to look into is the led light package that will illuminate the fountain streaming in your backyard so that you can have any hue of pink or green or blue lit water as an offset to a spectacular sunset.

In terms of maintenance, Kasco has been making fountains for decades and so the motor that is supplied is completely sealed and should operate for years. The only maintenance that should be done a couple times of year is a cleaning of the stainless steel cover so that it remains fairly free of dirt and grime. Not a very large time commitment for the benefit that you will receive.

Another set of options that can be considered when you are looking is the length of the power cord. As your needs vary, you can extend the power cord length when ordering until it meets your specifications.

So if you are looking at upgrading your backyard this year, consider adding a pond feature that will save you time and bring you years of enjoyment.